Healthy Lifestyles w/Barbara Mendez

Nutritional Management of Depression: More people than ever are on anti-depressants to manage their moods while they continue to eat and live in a way that deepens the depression, often rendering medications ineffective. Join Barbara for today’s discussion about the role of nutrition and supplements to support healthy brain function and improve mood.

 

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Heart Health Month: Heart disease is the leading cause of death in the country, yet it is a highly preventable disease.  Join Barbara as she discusses the cause of heart disease and how to avoid it. Barbara will also talk about optimal eating for the management and prevention of heart disease and supplements that you can consider to help you move towards a healthy heart.

 

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Menopause and Perimenopause: What you need to know to transition through this often challenging time in life. Show includes dietary suggestions as well as lifestyle consideration sand supplements to help you transition smoothly. 
 

 

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he prevention and management of diabetes: Whether you have Type 1 or Type 2 diabetes, you’ll want to listen to this show. Show features the best eating plan for managing diabetes and supplements that can be used to control sugar and insulin levels. 
 

 

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Barbara discusses the nutritional implications of hypertension
with food scientist, Kevin Wilson, and how to incorporate a low sodium
diet into your blood pressure management protocol.

Barbara Mendez, RPh, MS
501 Fifth Ave #1210
New York, NY 10017
212-465-7551
917-561-6421
www.lifestylenutrients.net
barbara@lifestylenutrients.net

 

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Barbara interviews Kevin Wilson, a food scientist in the UK on
the makings of a gluten free diet and the management of celiac disease.

Barbara Mendez, RPh, MS
501 Fifth Ave #1210
New York, NY 10017
212-465-7551
917-561-6421
www.lifestylenutrients.net
barbara@lifestylenutrients.net

 

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Barbara Mendez, RPh, MS
501 Fifth Ave #1210
New York, NY 10017
212-465-7551
917-561-6421
www.lifestylenutrients.net
barbara@lifestylenutrients.net

 

 Standard Podcast: Play Now | Play in Popup | Download