Healthy Lifestyles

Get ready for summer and swim suit season with today’s show. Barbara will discuss how to trim some excess calories from your diet that won’t make you feel deprived. Today we are focusing on liquid calories! They easily add up and can be part of the reason you can’t get rid of those last 5 pounds. Eliminating them will not only help you lose weight, but you won’t even feel deprived. Tune in today to find out why~

 

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Spring is a great time to detox and get ready for the warmer weather to come.  On today’s show, Barbara will go over some ways to gently clean your body from the toxins and burdens of Winter.  She will discuss dietary changes as well as lifestyle changes to consider when looking to lighten your load.

To learn whether or not you would benefit from a detox, check out the questionnaire in Barbara’s Newsletter http://www.lifestylenutrients.net/newsletters/April_May2008.pdf
It will give you a good idea about what you need to consider when detoxing as you listen to today’s show.

 

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Heart disease is the leading cause of death in the United States today despite the fact that it is a highly preventable disease. Tune in to today’s show where Barbara will discuss the risk factors for heart disease and what you can do, with both nutrition and supplementation, to keep your heart healthy and help boost longevity.

 

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Did you know that healthier you are, the richer you could be? Tune in to today’s show where Barbara will discuss the link between physical health and prosperity. Find out what you can do today to not only begin to feel better, but also create abundance in your life.

 

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Did you know that simple Gastrointestinal upset like GERD or Indigestion could be a symptom of yeast? Join Barbara for this week’s show where she discusses the symptoms of candida, from the subtle to the obvious. Barbara will help you recognize potential candida overgrowth in your body and offer suggestions on how to treat it.

 

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February is heart health month, so join Barbara this week to find out how to prevent and manage this highly preventable disease. Today’s show will talk about cardiac risk factors, diet and lifestyle modifications to help you stay healthy and live long.

 

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